If you’ve ever experienced tired, dry, or blurry eyes after a long day of work or scrolling on your phone — you’re not alone. With screen time at an all-time high, digital eye strain (also known as computer vision syndrome) is a growing issue for both kids and adults.
What Is Digital Eye Strain?
Digital eye strain happens when your eyes become fatigued from prolonged screen use. Symptoms often include:
- Dry or watery eyes
- Blurry or double vision
- Headaches
- Neck or shoulder pain
- Trouble focusing
These symptoms can sneak up on you, especially if you’re not blinking enough or staring at one device for hours.
5 Ways to Prevent Digital Eye Strain
- Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. It gives your eyes a break and helps prevent fatigue. - Use Moisturizing Eye Drops
Screens dry out your eyes. A preservative-free artificial tear can make a huge difference — ask our team for a recommendation at your next visit. - Adjust Your Lighting
Reduce glare from windows and overhead lights. A matte screen filter can also help cut down on strain. - Wear Blue Light Glasses (If Needed)
Blue light protection can help reduce fatigue and improve sleep — especially if you work late into the evening. - Book an Eye Exam at Eyecare First
Sometimes, the issue is an outdated prescription or an undiagnosed visual issue. An annual eye exam ensures your vision is supported for your screen-heavy lifestyle.
Are Kids Affected Too?
Yes — and more than ever. With remote learning, gaming, and social media, children are spending hours on screens. If your child complains of headaches or struggles with focus, it might be time for a pediatric eye exam.
Let’s Protect Your Vision — Together
At Eyecare First in Norwood, NJ, we offer comprehensive eye exams tailored to modern lifestyles. Whether you’re a student, remote worker, or just someone who loves TikTok, we’re here to keep your eyes healthy and comfortable.
📍 Visit us at eyecarefirst.net to schedule your exam today — or give us a call or text at 551-202-2131.