If you’ve ever experienced tired, dry, or blurry eyes after a long day of work or scrolling on your phone — you're not alone. With screen time at an all-time high, digital eye strain (also known as computer vision syndrome) is a growing issue for both kids and adults. What Is Digital Eye Strain? Digital eye strain happens when your eyes become fatigued from prolonged screen use. Symptoms often include: Dry or watery eyes Blurry or double vision Headaches Neck…
In today’s digital age, our eyes are constantly exposed to screens, from smartphones and tablets to computers and televisions. While these devices make our lives more convenient, they also emit blue light, which has raised questions about its impact on eye health. Let’s dive into what blue light is, its effects, and ways to safeguard your vision. What Is Blue Light? Blue light is a high-energy, short-wavelength light on the visible light spectrum. It’s naturally emitted by the sun and…