Do You Have Digital Eye Strain? Here’s How to Protect Your Eyes in the Screen Era

If you’ve ever experienced tired, dry, or blurry eyes after a long day of work or scrolling on your phone — you're not alone. With screen time at an all-time high, digital eye strain (also known as computer vision syndrome) is a growing issue for both kids and adults. What Is Digital Eye Strain? Digital eye strain happens when your eyes become fatigued from prolonged screen use. Symptoms often include: Dry or watery eyes Blurry or double vision Headaches Neck…